10 Tips to Lose Weight as a New Mom

    Your body just went through one of the most sudden changes it will ever experience, and your life has been completely transformed. You are further from your fitness goals than before and its harder to lose weight, with less time to work on them. You can’t just follow the same advice everyone else does. With so much against you, you have to be extra effective and efficient. I’m not going to tell you to eat clean and stay hydrated. You already know that, and if you don’t, every other article will tell you that. I’m going to...

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