Inflammation that is chronic can lead to health problems like weight gain, obesity, and poor health. The most common problem is that most people do not know that they have inflammation inside of them, which is compromising their vitality, health and body composition. You can fight inflammation by making better food choices, at the same time you are also able to upgrade your brain function and memory, fight out chronic disease, and lose weight. Here are the foods to help Inflammation that you should add to your diet to help fight off inflammation.
Cold-Water Fatty Fish
Cold-water fatty fish have the extra-long chain omega-3 DHA and EPA, which helps in the production of anti-inflammatory prostaglandins. Prostaglandins are powerful hormone-like substances that are able to lower the amount of inflammation in a person’s body. Salmon, sardines, black cod, mackerel, and anchovies should be a staple in everyone’s diet. About 500 to 750mg of DHA and EPA is in most 3 to 4 ounce servings of these fish.
Grass-fed & Wild Game Meats
For decades, we have been told to avoid red meats. However, when cows are grass feed like nature intended, the meat is full of healthy fats, and the quality of the meat is much better. Wild game meat and grass-fed beef have a higher levels of extra-long chains of omega-3 of DHA and EPA compared to other standard meat in agriculture.
Turmeric Root Fights Inflammation
Turmeric root is a staple of Indian cuisine, and has a specific compound called curcumin. Curcumin acts as a powerful anti-
inflammatory, as it is able to inhibit the COX-2 enzyme. This is also what ibuprofen does to reduce inflammation and accelerate healing. Turmeric root is not as potent as ibuprofen and other NSAIDs. However, it does not lead to ulcers, liver and kidney damage, and leaky gut that chronic use of NSAID’s have.
Leafy greens are great since they are full of antioxidants like vitamins A, C and E. These vitamins help protect the body from the oxidative damage that happens with chronic inflammation. You should eat a lot of leafy greens daily, like arugula, kale, spinach, chard, radish greens, mustard greens, salad greens, and other leafy greens. One of the best ways of getting a lot of greens at once is to make salads with a mixture of these greens, as this can help you get more vitamins. The darker the color of the leaves, the more vitamins that are in the greens.
Blueberries are great as a snack or in smoothies, and are a nice anti-inflammatory and antioxidant boost. Blueberries have quercetin, which is a potent antioxidant that protects against the oxidative damage caused by inflammation, which could be from trauma or being overweight.
Pineapple Contains Bromelain Which is Anti-Inflammatory
Pineapple is full of bromelain that joints love. Pineapples have also been shown to be able to reduce the healing time, swelling, bruising and pain after surgeries and injuries. Bromelain does come in a supplement form, if you are not a huge fan of pineapple. If you are using bromelain for joint support, take the supplement on an empty stomach. When taken with food, the supplement will become a digestive aid.
You could Follow An Anti-Inflammatory Diet
Following an anti-inflammatory diet plan full of anti-inflammatory foods will help your body to develop the necessary responses to reduce inflammation throughout your body. There are many foods that cause inflammation and these are the foods that shoud be restricted or avoided at all costs.
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