Secret Benefits of Quercetin
Quercetin is one of the many antioxidants found in fruits and vegetables. Most of the fruits and vegetables that contain this powerful compound are deep green, red, and purple. There are some tasty sources of quercetin found commonly at grocery stores: apples, dark berries, broccoli and cauliflower, citrus fruit, legumes and capers, red wine, leafy greens, peppers, cocoa, olive oil, whole grains. Yes, chocolate, wine, and cereal are sources too! This fancy ingredient is naturally part of any healthy diet. Antioxidants are known to improve oxygen circulation by blocking degenerative cycles, so oxygen is preserved to be used in respiration. Free radicals that float around in the blood and attach to cells are rendered inactive, and overall oxidative stress is deflected to reduce aging. What else can quercetin do?
Soothe over 15 conditions associated with swollen muscles, blood vessels, joints, and other tissues that suffer from chronic inflammation. Allow fluid to flow out of congested areas towards release from the body. Although quercetin can be found by itself, as a supplement it is often paired with bromelain to maximize anti-inflammatory capabilities.<
Stop the itch with antihistamine powers while expanding the airways and reducing irritation. Defend against antagonistic conditions that cause a runny nose and watery eyes, so you can keep living comfortably.
Extend Heart Health
Tackle high blood pressure and high cholesterol while slowing degeneration, so the heart can keep pumping strong over many more years.
Improve nerve functioning, so there is less sensitivity to any remaining inflammation or infection.
Help cells breathe and function normally to decrease the risk of mutations emerging during cell regeneration. Increase immune cell functions, so the body can battle existing cancer and resist intense treatments.
Maximize blood flow and air passage by expanding the size of vessels and opening pores. Consume more oxygen throughout the body and allow nutrients to reach those hard-to-reach spots. Keep your body awake longer throughout the day before becoming fatigued by allowing adequate nutrient flow.
Block mast cells and negative cytokines, which cause dermatitis, photosensitivity, and other unwanted skin conditions. Replace skin cells more efficiently by improving cellular function. Have healthier, more attractive skin when skin grows without problems.
Possible Side Effects
As a component of food, quercetin is generally helpful, and we want to receive its powerful benefits. To boost these benefits associated with this antioxidant, take a supplement. Being a natural supplement, quercetin proves okay with consumption in most people, but it can become toxic, and the benefits can overact. 1000 mg per day seems to be okay according to field studies. When using high amounts over extended times, it is recommended to take a one-week break occasionally to ensure there is no excessive build up. Some people experience headaches and muscle tingling. Kidney damage can result. Quercetin is not a necessary nutrient in human health, so it may be better to start at lower levels to work up towards higher consumption.
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