The Effects of Essential Oils
The human life has significantly changed as compared to what it used to be before 3 or 4 decades. In today’s competitive world, everyone is very ambitious and works like a machine to fulfill their ambitions to have a successful life. However, we expose ourselves to a very hectic and stressful life in this quest of achieving a success and getting a luxurious life. Several researchers have also confirmed that the several mental problems like anxiety, stress, tension, depression, and mental fatigue have significantly increased in the past few years. However, it does not mean that achieving a stress-free life is not possible. It entirely depends on how we behave in unfavorable conditions and what we do to deal with stress and hectic schedule.
Aromatherapy via essential oil is a wonderful way to get away from all the worries and stress to soothe senses and balance the subtle energies for an overall wellness. It has been noticed in several surveys that the energy field of an individual is completely different when someone is happy and relaxed and when the same person is sad, anxious, and stressed. The soothing, calming, and relaxing aroma of certain essential oils helps to soothe the senses and lift the energy level for keeping the mind relaxed and refreshed throughout the day.
Various people have experienced amazing results by using essential oils to get relief from headaches, migraine, anxiety, depression, tension, stress, insomnia, and various other physical and emotional conditions.
What are Essential Oils?
Essential oils are natural aromatic oils that have the ability to relax the body, mind, and spirit. These oils are derived from different parts of the plants and have been used for centuries to maintain a normal balance and peace in everyone’s life. Unlike artificially created perfume oils, essential oils have great healing and therapeutic properties which help in creating a good emotional state.
Which Essential Oils are Good for Stress Relief and Relaxation?
There are more than 250 essential oils which are being used by the aromatherapists all around the world to ascertain an overall well-being of the persons. Those who constantly struggle with mental problems like stress, anxiety, tension, mental fatigue, and other ill effects of depression must try these essential oils to create a positive emotional state. Some of the popular essential oils in the market are:
- Ylang Ylang
- Patchouli Oil
- Clary Sage
- Rose Geranium
How to Harness the Healing power of These Essential Oils?
There is no single formula of using any particular essential oil in aromatherapy to achieve relaxation and mental calmness. You can use the therapeutic essential oils in several ways to maintain a healthy state of body and mind. Here are the 5 simple tricks which you can use to harness the healing power of essential oils:
- Take a Deep Whiff
The alluring and captivating aroma of essential oils directly reaches the brain area to effectively stimulate the emotions. The calming aroma of the essential oils helps to remove the negative thoughts from the mind. It also clears the blockage which causes stress, tension, and mental fatigue for promoting a healthy mental condition. Take a few drops of any of your favorite essential oil in your palm and take a huge whiff to get an instant relief from stress, anxiety, tensions, and associated easily.
- Add to Shower
Add a few drop of your favorite essential oil in a bucket of water and take a bath from it. This will cleanse your aura to have a positive impact on your mind and emotions. This therapy also helps to enhance the quality of sleep by alleviating the conditions of insomnia.
- Carry a Sample with You
Put two to three drops of any of your favorite essential oil onto your handkerchief, scarf, or cotton pad and take it with yourself wherever you go. The captivating and soothing aroma of essential oil will bring a sense calmness and positivity whilst keeping you fresh, energetic, and relaxed throughout the day.
- Apply it Over the Skin
Add a few drops of essential oil in a tablespoon of carrier oil and gently rub it over your neck and forehead to attain instant relief from stress, anxiety, nervous tension, and other ill effects of depression.
- Use in an Aroma Diffuser
Add a few drops of your favorite essential oil in aroma diffuser and use it in your home and office to create a positive and energetic environment. The alluring, soothing, and sweet aroma of this oil will not only alleviate the mental problems but this will also also help you in making confident decisions even in the most difficult situations.
Not all oils suits everyone. You should consult with professional medical experts and aromatherapists before using any particular essential oil to avoid any kind of potential problem. So what are you waiting for? Buy a bottle of your favorite essential oil today to enjoy their positive results.
Abhinav Kumar Singh is a renowned aromatherapist and essential oil educator with 8 years of professional expertise. His passion is to help others by sharing crucial information about aromatherapy, information, usage and tips from essential oils and allied natural extracts. He has been advocating about the benefits of natural essential oils through writing and speeches to reach out thousands of persons through his blogs, articles, and speeches. Find more of his works at Allin Exporters. Apart from this, he loves traveling to new places and spending time in his backyard.