Hypnosis For Anxiety – There is a clear way
Stress and anxiety are things we deal with day-to-day. For those that require help, hypnosis for anxiety may simply be the answer for you. But it is important to get the myth out of the way. You will not be taken over by anything, no one controls your mind and hypnosis is a gentle and loving technique that helps you to retrain your brain. It has been used for thousands of years.
Using hypnosis to cmbat your anxiety is often better than taking unconventional or even conventional medicines that may have harmful side affects. You can attend as numerous sessions as you desire until you feel you don't require it anymore or you can do it yourself online by using professional hypnosis downloads and treat yourself under professional online guidance.
Hypnosis for Anxiety Puts You In A Relaxed State.
What takes place throughout the act of hypnosis is that you get to relax and revitalize so you are able to return back to reality feeling refreshed and ready to take on the next difficulty. That's it – nothing too strenuous and no drugs to take to induce the state. To make this happen, you have to understand exactly what hypnosis is and it is a procedure by which a person has the ability to leave his or her mind and after that go to the subconscious state, which enables you to retrain your conciousness to a better state and remove old habits. This is why Hypnosis for anxiety is often far better than medical drugs that force a relaxed state outwardly with no control or learning of the issue at hand.
The only way this can work is with the ideal mindset and the desire to be hypnotized otherwise you are just wasting your time. This is referred to as the first stage of hypnosis called prep work. A hypnotherapist will certainly guide you before your session begins and if you are doing this in the comfort of your home, then whatever cd's or hypnosis courses you are listening to, there will always be a preparatory phase.
Be Relaxed and have no expectations!
If you are visiting a hypnotherapist, they will tell you when they would like you to sit or lie down and iof course if you are doing this of your own volition and treatment from an online Hypnoisis course or cd, then you will be advized in the correct procedure before inducing the hypnotic state. You will be informed to focus your attention on the voice on the cd or the voice of the hypnotherapist. You could even be staring at something that will help you to get into a relaxed state of being. .The therapist will try other means to get you into another state if you have difficulty, and the zone is called progressive relaxation. It is slower than looking to an item or paying attention to the hypnotherapist's voice. Slow music is played in the background then the hypnotherapist will talk with the client till she or he is finally in an induced state.
Causes of Anxiety
Most would agree that there is a significant influence of genetics on anxiety. Those with certain genes are more likely to become anxious than those without those genes. Some individuals are naturally more laid back, while others are more prone to anxiety given their genetic expression.
2. Environmental factors
Nearly everyone has experienced anxiety from their environment at some point in their lives. Whether the anxiety is caused by getting into an accident, getting into a fight, running from a vicious dog, or getting stuck in an abusive relationship – environmental-induced anxiety is common. In some cases, a person is unable to cope with the anxiety caused by their environment and an environmental change is necessary to increase relaxation.
- Abusive relationships: Being trapped in an abusive romantic and/or general relationship can cause significant anxiety. You may feel as if you are walking on eggshells around the individual that you are in the relationship with and/or may get treated poorly on a consistent basis. Anytime you are in a relationship that leaves you feeling depressed, drained, anxious, and/or poorly – it is best to leave. Unfortunately many people have a difficult time making the move to leave the relationship and this leads to significant increases in anxiety and the “fight-or-flight” response.
- Break-up: Going through a break-up with a significant other can lead some people to become highly anxious. Although other feelings like depression may surface during a break-up, anxiety and panic are common experiences.
- Bullying: Individuals who are bullied are more likely to experience anxiety than those who aren’t. Victims of bullying often get stressed out and may come to fear what the bully will do to them next. This may result in fear of going certain places, fear of getting taken advantage of, or fear of getting physically abused. Repeatedly getting bullied can leave emotional scars of anxiety long after the actual bullying stops.
- Danger: The most common source of anxiety is environmental danger. For example, if we are charged by a wild animal and believe that we could die, we immediately either run from it or fight. Anxiety is an evolutionary response to danger that helped humans survive when faced with predators, scarce resources, or competition.
- Grief: Nearly everyone deals with the loss of a loved one in their lifetime. Whether it’s the loss of a pet, family member, or close friend – grief can be one of the most difficult emotions to cope with. It makes us feel extremely depressed, and can induce a significant amount of fear. We may come to fear our own existence and may fear that we will not be able to carry on or face the world without the person we lost.
- School problems: Something as simple as struggling with a class or getting bad grades can make some students feel anxious. In other cases school-related activities such as presentations, speeches, test-taking, and failure to comprehend what is being taught can lead to anxiety. In some cases the anxiety from learning or performance issues at school can lead to a person dropping out or avoiding school functions.
- Separation: You may have heard of “separation anxiety” – this can be described as increased anxiety as result of some sort of separation. The separation may be from a friend, a loved one, or from an environment that you grew to love. For example, if you lived in one country for your entire life, then moved to a new country, you may have anxiety over the separation from your old home.
- Trauma: Traumatic experiences such as war, sexual abuse, violence, and accidents can result in overwhelming anxiety. So much anxiety is produced that a person becomes traumatized and experiences what is known as “PTSD.” Trauma can affect our memory and invade our entire consciousness – making it difficult to shift focus away from the trauma. Each time a person is reminded of the trauma, they may experience a significant degree of anxiety and become highly sensitized to stimuli.
- Work problems: People who overwork themselves and/or experience a high degree of stress on the job are more likely to suffer from anxiety. Jobs that demand a person work long hours with high intensity can lead a person to “burn out” as a result of anxiety. Other individuals that are getting harassed at work, feel as if they may get fired, or feel threatened can also experience anxiety.
3. Brain chemistry
It is thought that certain individuals experience anxiety as a result of their brain chemistry. Alterations in brain structure, circuitry, activity, and neurotransmitters are all thought to contribute to anxiety. Certain people may really have a chemical imbalance that causes them to feel anxious.
4. Physiological factors
Anxiety is inherently self-perpetuating in that exposure to one anxiety-provoking stimulus can result in increased adrenaline, faster brain waves, hormonal changes, etc. These physiological changes that occur can further perpetuate the initial anxiety and must be mentioned.
It is important to consider the fact that personal factors can play a significant role in influencing the severity of anxiety. In some cases, personal habits can serve to be the root cause of anxiety among various individuals. Those who eat poor diets or abuse drugs may be sabotaging their natural ability to relax.
- Diet: Eating diets high in sugars and carbohydrates may lead some individuals to feel increasing anxiety. The ideal diet for optimal mental health consists of a balance between: vegetables, fruits, whole grains, fish, and meats. Eating processed foods with high sugar contents may lead some individuals to experience anxiety.
- Drugs: It’s common sense that stimulant drugs will increase anxiety after they are taken. For example, someone taking cocaine may notice that their heart rate increases, paranoia, and inner feelings of generalized anxiety. The anxiety may take a different form long after the effects have worn off as well. Additionally drugs like alcohol and marijuana may temporarily alleviate anxiety, but are thought to increase it with consistent long-term usage.
- Early life experiences: Experiences early in our lives can contribute to significant anxiety later in life. Various factors such as cold parenting, lack of affection, drug abuse, and other forms of child abuse can contribute to anxiety. As a child, it may be difficult to cope with experiences that provoke significant anxiety and it is difficult to get help. A child may isolate him or herself as a way to cope with whatever made them feel anxious. This changes the wiring and functioning of the brain and can lead to permanent anxiety later in life.
- Financial problems: If you are barely scraping by financially and are in debt or at risk for bankruptcy, this can cause a significant amount of anxiety. Money is the primary tool people use for survival purposes – we exchange it for food, shelter, and other services to help make our life easier. When we are struggling with finances, we may feel “knots” in our stomach and become highly anxious because we don’t know how we will get food and/or provide for ourselves and family.
- Lack of exercise: Those who don’t get enough exercise can experience anxiety as a result of pent-up energy. Although not everyone feels anxiety if they don’t exercise, there is evidence that exercising can help reduce anxiety levels in certain individuals. By not exercising, some people experience a build-up of anxiety throughout the body. (Read: Psychological benefits of exercise).
- Lack of oxygen: In some cases, people experience significant anxiety as a result of low oxygen levels. This can happen in high altitudes and among other individuals with various lung problems. Medically it is known as “hypoxia” and at low amounts,
- Lack of sleep: Not getting enough sleep can lead to changes in brain activity and increases in stress hormones like cortisol. These interfere with our ability to focus, experience positive mood, and relaxation. Many people who are anxious and/or stressed would benefit from getting more sleep.
- Medical diagnosis: Individuals facing a serious health problem such as heart disease, cancer, schizophrenia, or any serious illness may experience an increase in anxiety. Let’s face it, those who get diagnosed with a potentially life-threatening or permanently life-altering illness typically take awhile to accept that they have the disease. Getting a diagnosed with something severe can lead to rumination, negative feelings such as depression, and significant anxiety.
- Medications: Taking certain medications can lead people to feel more anxious than usual. This is most common when people take certain psychotropic drugs, but can also be experienced on other classes of drugs as well.
- Pessimistic outlook: Those with pessimistic outlooks on life tend to have more anxiety than those who are optimistic. Whether pessimism itself is caused by the anxiety or vice versa is up for debate. It is thought that anxiety and pessimism may be comorbid in certain individuals.
- Phobias: These are specific things or situations that a person is afraid of. Someone with arachnophobia is said to be afraid of spiders. In some cases these are the result of early childhood experiences that caused a person to “learn” or associate certain things with fear. If left unaddressed, certain phobias can cause a significant degree of anxiety.
- Relaxation: It’s counterintuitive that some individuals would feel more anxious when they are “relaxed” but it can be the case. Although relaxation-induced anxiety is rare, it is usually common among those who are used to functioning at greater levels of arousal. When their arousal level drops and they become relaxed, this relaxation makes them feel highly uncomfortable and anxious. Although their sympathetic nervous system may not be highly active, they still feel anxious.
- Stimulants: Various stimulants such as caffeine and psychostimulants (e.g. Adderall) can contribute to a person’s anxiety. Stimulants are known to increase heart rate, change brain activity, and activate the sympathetic nervous system. This leads to increases in focus and concentration for some individuals, but can also lead others to feel extremely anxious.
- Withdrawal: Withdrawing from various medications including both illicit and pharmaceutical drugs can lead to anxiety. A variety of people experience anxiety during drug withdrawal because their entire physiology changed while they were on the drug. When a person withdraws from a substance, their body and brain need time to adjust back to homeostatic functioning. During the adjustment phase, brain activity and neurotransmission is temporarily altered – levels of certain neurotransmitters may be abnormally low.
These things are often beyond our control, especially when you can't pin point the issue that is causing your anxiety. Another breakthough is using your hypnosis for anxiety strategy to go within and find the cause of the problem and this will help you to pin point the root and be able to deal with that appropraitely. Remember that whatever the cause of your anxiety and stress, you may have to deal with it in stages and this is when you can use the hypnotherapy treatment of an appropraite professional as well as the ablity to adjoin this with your own home work and learning techniques that you can use at home. There is no doubt that hypnosis for anxiety works it can assist you to combat anxiety and stress. It has worked for thousands of years and there is no reason why it can't work for you now.
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