Essential oils have been in use of mankind since the Biblical era. A variety of cultures including Southern Europe, India, Egypt and China have been utilizing essential oils since ancient times. The sheer beauty of essential oils lies in the fact that they are all natural and extracted from barks, plant roots, flowers and leaves. These oils offer a natural remedy for various ailments including depression and anxiety.
Essential Oils for Depression
Depression is without a doubt one of the toughest battles to face on a daily basis owing to which this natural solution is all the more important. A recent study conducted by the American College of Healthcare Sciences proved this by offering hand massages daily for a week to a total of 58 hospice patients. The essential oil blend was in 1.5 dilution using sweet almond oils. Equal ratios of frankincense, lavender and bergamot were used in the essential oil. The study resulted in all patients reporting to have felt less depressed and experienced reduction in depression owing to the aromatherapy massage.
Following are some of the essential oils you can make use of in case of a depressed state:
1. Lavender (Lavandula angustifolia)
This is one of the most common essential oils out there. Lavender offers the following benefits of:
- Restorative for the nervous system
- Enhances inner peace
- Induces sleep
- Cures restlessness
- Reduces panic attacks
- Reduces irritability
- Tones down generalized nervous tension
- Helps nervous stomach
Not only does lavender help with the physical and mental symptoms of depression but it also directly deals with the state.
2. Rose (Rosa damascena)
Rose is one of those essential oils that offer a settling feel to your emotional heart and helps in relieving all kinds of emotions relating to depression and anxiety. Not only does it help with shocks and grief but with management of panic attacks as well.
3. Vetiver (Vetiveria zizanioides)
Vetiver oil has the right kind of energy that offers a certain ground, tranquil and reassurance to the individual using it. It is more often than not used for helping with trauma and for purposes of self awareness, stabilization and calmness. It is known as a tonic for the nervous system and helps deal with issues of hypersensitivity and jitteriness.
4. Chamomile (Chamaemelum nobile)
Chamomile has a rather calming scent and the oil offers reduction in irritability and helps deal with over thinking whilst providing inner peace and harmony. The oil is quite safe for use and will help with the constant worrying which is a common aftermath of depression but there is a minute risk of allergy. Any individual allergic to ragweed is likely to suffer an allergic reaction through use of chamomile.
5. Frankincense (Boswellia carteri or boswella sacra)
Depression is treated on a large scale using frankincense oil. It offers tranquil energy along with calming vibes to the user. It offers a rather safe and spiritual ground for healing. The oil is used in aromatherapy for the purpose of calming the mind and in deep meditation.
There are a total of three ways in which essential oils can be used for treating depression:
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